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Elements of Health Centre

Nov 14th, 2018 6:23pm

This spring I took on another rite of passage as a parent; teaching my son how to ride a bike. I have been enjoying his company on the back of my bike for the past three years and have joyfully watched him master the balance bike but it was time to nudge him closer to being able to ride on his own. I have always enjoyed riding a bike and wanted to pass that skill on to him as soon as he was ready.

Jun 2nd, 2018 2:44pm
ART, fertility, funding, IVF
Feb 8th, 2018 1:23am

We are so excited to launch our "new" clinic!  Same location and same fabulous practitioners and staff...just with a whole new look!  This heartful post by a former patient about the artwork you will see throughout the clinic warms our hearts enormously...

NEW clinic look!
Jan 7th, 2016 9:54pm
Here is a press release and blog post on an upcoming workshop with Stephanie Curran at St.Margaret's School...

Curran is a local acupuncturist and Chinese medicine practitioner, and a long time meditation and yoga practitioner herself. Trained in mindfulness-based stress reduction, parenting, and child-birth practices, she champions mindfulness in the community through conferences, her meditation group, Mindful Mamas, and school-based events for both parents and educators.

Mindful or Mind-full
Dec 7th, 2015 2:11pm

*This is a repost from last year but as I start baking some of my favourite treats listed below, I thought I would share again...enjoy!

So many of the goodies that we're bombarded with this time of year are loaded with sugar. And don't you find that they are everywhere, calling out for you to eat them?!  

Here are a few tips to help you keep your sugar consumption down as you enter the holiday season:

Holiday Goodies (without the guilt)
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