Day 1 and a few words on life changes...


I should probably be honest about something. I don’t eat gluten, dairy, or sugar most of the time. So it almost begs the question, why on Earth would I do a “detox”??? Well, as I mentioned in my last post, sometimes it is not enough to just remove things from your diet, although it can certainly help. Sometimes you have to improve the digestability of certain foods and find ways to increase uptake of nutrients...

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