It's Not (all) About the Shoes

For a very long time we've been sold on the notion of our ill-matched shoes being the root of our running injuries. Chronic calf or achilles strain? You need more motion control for those pronating feet. Stress fractures? Your shoes aren't cushioning your feet enough. For many people, these are only band aid solutions for problems possibly not originating from their footwear so much as problems stemming from their running technique/movement patterns.

Click here to read more in this recent New York Times article....

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