Recommended Posts


Elements of Health Centre

Oct 19th, 2014 9:13pm

This cake was inspired by a recent trip an amazing Middle Eastern restaurant in Toronto called Byblos. It was a great way to kick off the Thanksgiving weekend with family while sharing some unbelievable dishes and exclaiming over the food! If you are ever in Toronto, I highly recommend a visit- you won't regret it. For dessert I ordered the pistachio cake with yoghurt mousse. While this cake is in no way on par with that decadence, it is my gluten free attempt to capture those flavours.

Pistachio, Cardamon, and Rosewater Cake
Oct 12th, 2014 10:37am

I'm always on the hunt for good snack recipes.  Most of the bars you find in the store are crazy expensive and they are loaded with sugar.  I much prefer creating quick but nurtitious "fast food" options that I can easily make at home.

Yummy Bars
Sep 22nd, 2014 7:58am

The Health Benefits of Travel

Travelling is definitely one of my favorite things. I have fond memories of family vacations as a child, travelling with girlfriends after high school and now family vacations with my husband and children. Travel has always been incredibly rewarding and enjoyable for me. While it has been generally accepted for centuries that travel and vacations provide time to relax and rejuvenate, more and more research indicates that travelling may also provide long-term health benefits.

Take a Break, It's Good For You!
Aug 18th, 2014 10:58am

Gentle readers, next time you are texting on your space-age wonder-phone, I ask you to pay attention to something: your posture.

Jul 28th, 2014 9:55am

I absolutely love this time of year, everything is in bloom and gardens are being harvested. Walking home from tennis yesterday I noticed a blackberry bush is already ready to be picked! It's incredible we can start picking blackberries already; we've truly been fortunate this year.

T'is the Season for Berries!
Syndicate content
Share this