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Elements of Health Centre

May 26th, 2014 10:21am
fertility, recipes

I was looking for some dinner inspiration the other night, so I opened my new cookbook, “It’s All Good” by Gwenyth Paltrow and Julia Turshen. One recipe in particular caught my eye, “Roasted Cauliflower and Chickpeas with Mustard and Parsley”. My first thought was, what interesting combinations. More importantly, was the delicious use of a cruciferous vegetable, cauliflower. Yummy!

Fertility-Friendly Cooking
May 19th, 2014 9:12am

I recently had the pleasure of experiencing my first "float" here in Victoria at Float House, a newly opened local business catering to people looking for a place to unplug and "experience nothing". For many years I've been looking forward to the opportunity to try a sensory deprivation tank; a term that has been replaced by "Float" or "REST" tank.

Float Home
May 12th, 2014 7:57pm

 A friend recently told me about the delicious buckwheat pancakes she made for Mother's Day Brunch and I was immediately dreaming of whipping up some buckwheat crepes. It's a great gluten-free alternative to wheat flour crepes and and has a distinct nutty flavour that brings a richness to breakfast or brunch. This recipe made so many medium-sized crepes that is was plenty for some almond/peanut butter and banana filled ones for breakfast and some savoury, chicken and asparagus filled ones for lunch.


Buckwheat crepes:

Buckwheat Crepes- Two Ways
May 5th, 2014 7:51pm

For many women struggling with infertility, Mother's Day is one of the hardest days of the year.  The Hallmark holiday is filled with weeks of advertsing and sappy commercials, and for many, it is a deeply painful reminder of not yet being a mother yourself.

Coping with Mother's Day
Apr 28th, 2014 8:16am

 A lesser known therapy, but one of my favourites, is cupping therapy. I use cupping in conjunction with an acupuncture treatment. Time and time again, I find my patients have never heard of this surprisingly pleasant method of treatment. So, let's talk about it!

Cupping Therapy
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